Nutrition Chart

• One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.105 calories.
• 76 percent vitamin C (antioxidant and immune booster).
• 25 percent vitamin A (antioxidant and vision).
• 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention).
• 9 percent healthy probiotic fibre.
• 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells).
• 7 percent potassium (to balance out our high sodium intake)
• 4 percent magnesium.